In a time of chaos that COVID-19 has brought upon us, Goli Nutrition may be the knight in shining armor we’ve all been searching for. They just launched a brand new product called GOLI ASHWA, which focuses on one motto: Keep Calm and De-Stress.
While the vaccine continues to be distributed throughout the country, we all know that pandemics can be stressful. It’s something we all have to deal with, but some of us have a harder time than others. Job layoffs, remote learning for your children and local gym closings, just to name a few, can be a stressful change for the majority of us. A recent Ashwagandha for the treatment of anxiety study by the NCBI showed there was a 44.0% reduction in PSS (Perceived Stress Scale) scores in the ashwagandha testing group and a 5.5% reduction in the placebo group.
That’s why we’re here today – to see if goli ASHWA gummies can help relieve stress. Your body interprets stress as a sign to produce cortisol, which is the chemical that creates feelings of anxiety. This reaction can be triggered by everything from your morning alarm to an argument with your boss and it causes these negative emotions such as anger, sadness or fear. If left unchecked for too long, this increased production of “stress hormones” will take its toll on you physically and mentally so make sure you use some kind gentle yoga poses like downward facing dog in order to reach peak relaxation mode!
If goli ashwa gummies can help us reduce stress levels, it’s a great concept, affordable and, after all, who doesn’t love a gummy?
As a registered dietician for over 10 years, I wanted to take a deep dive into the Goli Ashwagandha Gummies, providing an in-depth review to see if they are healthy, and worth taking to de-stress. I already wrote a review of goli superfruits gummies, so I know the brand pretty well.
When you visit goli nutrition’s ASHWA product page, you’ll notice right away that Goli claims this gummy to be a “holistic approach to wellness backed by modern science.” Let’s take a look at the key benefits from taking KSM-66 (the highest concentration ashwagandha extract on the market), which Goli has in their ASHWA gummies.
- Scientifically Proven Benefits of KSM-66 Ashwagandha
- Goli ASHWA Gummies: An Introduction
- Ingredients of Goli’s Ashwa
- Each gummy contains:
- Who is ASHWA for?
- Is Goli ASHWA legit?
- Can You Take Ashwa and ACV Together?
- Does Goli’s Ashwaganda Help You Sleep?
- How Long Does it Take for Goli Ashwagandha To Work?
- Goli ASHWA Reviews Summary
- So, Does Goli Ashwagandha gummies really work?
Scientifically Proven Benefits of KSM-66 Ashwagandha
If you don’t know by now, Ashwagandha is an ancient Indian super herb that has been scientifically proven to help you relax, restore and unwind your body. As mentioned above, KSM-66 is the highest quality and premium extract. This is what Goli uses in their gummies. Furthermore, this extract has a strong scientific history as there have been over 20 human studies that support its effectiveness. Here’s what the numbers look like:
- 10 published studies
- 6 completed studies
- 8 ongoing studies
Contrary to traditional Ashwagandha, KSM-66 only uses the roots of the ashwa plant without using the leaves. This is the sole reason why it’s the most potent extract, and why it’s so effective.
Below, you’ll see the key benefits and why so many of my clients, and many other people have been taking KSM-66 Ashwagandha.
Reduces Stress and Promotes Calmness
Ashwagandha is categorized as an adaptogen, and adaptogens are proven to help your body cope with stress. KSM-66 ashwagandha has been scientifically proven to reduce stress levels of cortisol – the stress hormone. Moreover, vitamin d supplements have proven time and time again to help people overcome anxiety and depression. So, let’s be thankful that there’s a sufficient amount of vitamin d in each goli ashwa gummy
Supports a Healthy Immune System
Having a healthy, strong immune system is especially important today more than ever (thanks to COVID-19). KSM-66 extract has a proven track record of aiding in the build-up of our body’s immune function.
Improves Your Overall Mood
Nobody wants to be in a bad mood, we all want to be happy and grateful. Studies continue to prove that ashwagandha’s adaptogenic qualities can encourage a general feeling of well-being and happiness.
Enhances Your Memory and Cognitive Skill Set
Do you forget important pieces of information easily? You may like to hear that recent research has shown that KSM-66 effectively helps the improvement of memory, information processing, attention span, and cognitive abilities – that’s something we can all celebrate. What a time to be alive!
Helps Improve Sleep
Whether you suffer from insomnia or sometimes just have a hard time sleeping, chances are there’s lots on your mind before you go to bed. In the same study we referenced by the NCBI, KSM-66 ashwagandha also improved clinically trialed humans’ sleep efficiency, total sleep time and sleep quality.
Supports Weight Management
Have you been stress-eating? We’ve all been there before. As we all know, chronic stress can cause us to hang out by the freezer where the ice cream is a little too much. But, by lowering cortisol levels, KSM-66 ashwagandha reduces cravings and weight gain caused by stress.
Improves Sexual Drive and Function
Great news: KSM-66 ashwagandha enhances the sex drive and libido for both men and women. It also has been believed to improve sexual function.
Supports Endurance, Strength and Muscle Size
If you’re an athlete, or you workout regularly, you’ll be happy to know that KSM-66 ashwagandha has been proven to improve muscle size, strength and cardiovascular endurance. How is this possible you may be asking? Never fear, Paul Salter is here! Ashwagandha is believed to improve energy supply to our main muscle groups. The more energy supply our muscles get, the stronger and bigger they get. This has been scientifically proven.
Goli ASHWA Gummies: An Introduction
Goli ASHWA is a KSM-66 ashwagandha gummy designed to help you relax, restore and unwind. The main purpose why people take ashwagandha is to de-stress. Goli has made it very easy to now take ashwagandha in a gummy form to help us cope with anxiety and stress.
| Gluten Free | ✔️ |
| Non-GMO | ✔️ |
| Plant-Based | ✔️ |
| Vegan | ✔️ |
| Clinically Proven KSM-66 | ✔️ |
Ingredients of Goli’s Ashwa
Ingredients are something Goli takes very seriously and they are a health and nutrition direct-to-consumer start-up.
Each gummy contains:
| Calories: | 10 Total |
| Total Sugars: | 2g |
| Carbohydrate: | 3.5g |
| KSM-66 Ashwagandha Root Extract: | 150mg |
| Vitamin D2 (Ergocalciferol): | 12.5 mcg |
Here’s an image of what these gummies do NOT contain:
In addition, this is what I found when researching the full list of ingredients:
- Organic Cane Sugar
- Organic Tapioca Syrup
- Pectin
- Water
- Organic Sunflower Lecithin
- Organic Flavors
- Citric Acid
- Malic Acid
- Sodium Citrate
- Organic Erythritol
- Organic Stevia
Who is ASHWA for?
ASHWA can be for anyone that has been struggling with stress-related feelings. If you find yourself worrying about small things in life, goli ashwagandha gummies could be the perfect solution for you.
Is Goli ASHWA legit?
Yes. Goli ASHWA is 100% legit based on scientific data and multiple KSM-66 ashwagandha research studies. As a registered dietician, I can say with full confidence they are without question worth it. Not only are these gummies delicious, but they are extremely effective. Let’s see what current customers are saying.
Can You Take Ashwa and ACV Together?
Before taking any dietary supplement, make sure you consult with your medical professional. That said, goli nutrition has worked very hard with scientists to make sure that all of their products can be taken together. This includes their goli ashwa, goli apple cider vinegar gummies, and their goli superfruits gummies.
Does Goli’s Ashwaganda Help You Sleep?
It’s a good idea to consult with your doctor before taking any herbal supplements. That said, Goli Ashwaganda has been shown to help people sleep better. According to multiple experts in the mental health arena, the herb ashwaganda is a great supplement for getting quality sleep.
How Long Does it Take for Goli Ashwagandha To Work?
In order to make the most of your ashwagandha supplements, you should take it with a healthy lifestyle. You can start feeling better in as little as two weeks if taken correctly and consistently.
The quality is what will matter most when taking ashwagandha because there are different types available on the market today, which vary greatly in terms of their quality, so be sure that you purchase one with high concentration and full spectrum extract for maximum effectiveness. Here at GMA Brands, we believe that Goli is the leader in ashwagandha as they have a very high concentrate of ksm 66 ashwagandha root extract.
Goli ASHWA Reviews Summary
Goli ashwa gummies was released in early 2021 after their ACV gummies gained #massive popularity. That said, there are enough reviews out there for me to comb through and summarize for you so you can make the right choice. Overall, the amount of positive reviews from customers who purchased goli ASHAWA gummies is overwhelming. On Google, there are over 200+ reviews with an average rating of 4.3 stars out of 5. It seems that users truly believe that Goli Nutrition nailed the ashwagandha root extract portion of their new product and many experts say that’s why it could improve your mental health.
Dietary supplements like these are flooding the shelves of Walmart, Target and many more. People are loving the fact that their overall health will improve because goli ashwagandha gummies contain vitamin D, and there are plenty of health benefits from vitamin d. One reviewer noted that these goli gummies are the most powerful ashwagandha gummies she’s ever took.
I did scrape up some images of customer reviews on Goli’s website. The majority of users reported better calmness, more intense ability to focus, tasty / yummy / delicious, and feeling happy. Here are some screenshots of these testimonials:
So, Does Goli Ashwagandha gummies really work?
After researching this product and showing you that ashwagandha is scientifically proven to enhance various health benefits, it’s safe to say that Goli Ashwagandha does work and can help you de-stress. In addition, these ashwagandha gummies can also help you feel happier, improve your focus, enhance strength and endurance for athletes and so much more.
Millions of customers of Goli’s ACV gummies have reported significant weight loss results. Although I may not agree with them on the ACV gummies, I do feel very confident that ASHWA is going to help millions of people around the globe cope with stress in a very challenging time for the whole world. This goli ashwa review was written after taking them, trying them and for the purpose of more people out there getting to that healthy mood we all yearn for.
What’s your experience like? I’d love to hear what you have to say about stress management and if you will be taking Goli ashwa gummies by Goli Nutrition.
